My Health Matters

Join My Health Matters for this Drop-in session to find out -Services that can help -Behaviour changes -Interventions 'View Link' to Register join at 10.30am or at 1.30pm

Starts:10:30 Wed, 10 March, 2021

Ends:15:00 Wed, 10 March, 2021

c/o Tapestry Care UK, 1st Floor Scottish Mutual House, Hornchurch, RM11 1RS

Let's all March into Spring together! We will cover fitness, fun and the power of sleep.

Starts:10:30 Wed, 31 March, 2021

Ends:11:00 Wed, 31 March, 2021

***Virtual Event***, *Online*, RM1 3BB

Bowel Cancer Awareness month. The team will be helping to get more fibre into your day and start discussions on health aspects of cancer awareness. 'View Link' to sign up via EventBrite

Starts:10:30 Wed, 21 April, 2021

Ends:11:00 Wed, 21 April, 2021

***Virtual Event***, *Online*, RM1 3BB

The Mindful month - this will cover World Mental Health Day and provide an opportunity to share coping mechanisms for our anxieties and concerns

Starts:10:30 Wed, 26 May, 2021

Ends:11:00 Wed, 26 May, 2021

***Virtual Event***, *Online*, RM1 3BB