WHAT IS LIVE HEALTHIER HAVERING?

Live Healthier Havering provides free practical support and guidance to empower individuals to make small, realistic changes to their diet and health to enable people to live healthy lives. The programme is 12 weeks long with up to one year follow up to help embed the positive changes to your eating habits and physical activity level.

The programme consists of group-based sessions open to all ages (18yrs+), genders and abilities with programmes running across Havering. All programmes are led by qualified weight management and exercise specialists so you will receive expert and up-to-date support free of charge.

WHO IS LIVE HEALTHIER HAVERING FOR?

Havering residents

Aged 18+

BMI equal to or greater than 25 kg/m² (adjusted to 23kg/m² in people of Black African, African-Caribbean and Asian origin) up to a BMI of 40. Work out your BMI here.

We ask that individuals in the post-natal period (0-2 years after birth) discuss whether the programme is appropriate for them with their GP and referral is completed by their GP

We advise that individuals should consult with their GP prior to starting any new exercise or nutrition programme.