NHS - 20 tips - Eat well for less

Can you eat healthily and save money? You bet your bottom dollar you can! Here are 20 tips to help you have your (low-fat) cake and eat it.

If cost is discouraging you from trying to make changes to your and your family's diet, read on: healthy eating does not have to cost more.

Here are the quick tips, for more details please click 'Website' below

Write a shopping list

Waste nothing

Eat leftovers for lunch

Buy frozen

Try cheaper brands

Eat more veg

Cook with pulses

Freeze leftover bread

Know your kitchen

Buy cheaper cuts

Look up cheap recipes

Eat smaller portions

Cook from scratch

Buy chicken whole

Compare pre-packed with loose

Cut down on luxuries

Beware of BOGOF offers

Toddlers eat the same

Shop online

Shop during the 'happy hour'

Click 'Website' below - to go to the NHS page to find out about these tips in more detail

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