My Health Matters

My Health Matters is an innovative community project which aims to encourage the residents of... 

My Health Matters

NHS - 20 tips - Eat well for less

Can you eat healthily and save money? You bet your bottom dollar you can! Here are 20 tips to help... 

NHS - 20 tips - Eat well for less

NHS - 5-a-Day tips

Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to... 

NHS - 5-a-Day tips

NHS - Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve... 

NHS - Eatwell Guide

NHS - Healthy Breakfast Recipes

Get into the habit of eating a morning meal with these simple breakfasts, designed to whet the... 

NHS - Healthy Breakfast Recipes

Slimming World - Harold Wood Neighbourhood Centre

Warm and friendly Slimming World group where you get all the support you need towards a healthier... 

Slimming World - Harold Wood Neighbourhood Centre
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