Havering Mind - 5 ways to well-being

5 Ways To Wellbeing. Scientific evidence points to five steps that we can take to improve our mental wellbeing.

If you give them a try, you may feel happier, more positive and able to get the most from your life. Don’t forget that your mental health is as important as your physical health.

To see the 5 Ways To Wellbeing please click 'Website' or go to:

https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/

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